That really hurt!

     My back ... right this moment it is not so bad ... several hours ago ... I could not escape the pain even by lying down!

     Before that, I had tried reclining in the lounge chair & going thru my prescribed exercises from the chiropractor.

     I had been washing dishes & doing some dishes, etc.   The pain in my back between my shoulder blades became unbearable!

        I took two Aleve, three aspirins & a strong mixed drink (gin) , and laid down some more. 

    Right now ... my back has relaxed & most of the pain is gone.  I don't know just why.